I think what you are feeling is not the loss of your emotion but because you are feeling others emotions you are not able to feel yourself. Whenever I have a connection to someone I know it because often it is like their emotions are overlaying my own. Once I break the connection to them I can once again feel myself.

Try this…you may have to do it 2 or 3 times to really dissconnect from whoever you have a connection to or the many you may have a connection to.

With eyes closed or open doesn’t matter…visualize there is a person standing a few feet in front of you and they are connected to you by a cord. Visualize that you have a big sword (for example) and see yourself cutting the cord and them floating up and away from you. Or you can visualize just pulling the cord out of them and it retracting back into you and then them floating up and away form you. Remember you may have to do this several times. When it works you may or may not feel different, lighter once the connections are broken.

And to refresh yourself from any neg energy you have picked up…Try to close your eyes and visualize that your body is filled with liquid energy. Imagine that at your feet is the drain like in a shower. Visualize the energy draining out and down into the ground. Then visualize that fresh clean energy from above is coming into the top of your head and see yourself filling back up with that energy.

Periodically start asking yourself how you feel. The answer can be as simple as happy, sad, depressed, mellow, etc. Then if sad or similar emotions ask yourself why. Many times if I can’t come up with an answer it may be because I am picking up someone else’s emotions. If you can’t explain the wy you feel then it may not be yours.

These practices…the more you do them the stronger you get at doing them and the more effective they will feel.

Keep me posted on this cause it may help others as well if they can see your results.

Sherry