sherryandrea.com

Introduction

Exercises below aim to stimulate the communication between 2 separate hemispheres of our brain. It is known that the left eye is connected to right hemisphere of the brain and the right eye to the left. When we use both eyes independently and see the combined image, it means that the precise communication between both hemispheres is achieved to synthesize such image. 

Such exercises are extremely stimulating and beneficial. Not only they increase our mental potential, but also double our bio-energy and maximize the intensity of self-healing processes within our mind-body system. 

Exercise 1. 

In this exercise you should compose a yin-yan sign from 2 separate halves. Get back 1 meter from the monitor. Put your finger half way between your eyes and the image below. Focus on the tip of your finger, but look at 2 halves of the yin-yan sign below, trying to achieve the perfect yin-yan sign with no gaps and no overlaps. 

Try to maintain the concentration for at least 60 seconds, but preferably for about 5-10 minutes for the maximum benefit. Note, that the white dot in the red half of the yin-yan sign appears turquoise and the white dot in the turquoise half appears red. You see auric colours, and seemingly incomplete yin-yan sign now looks perfect. 

Exercise 2. 

In this exercise you should compose a yin-yan sign from 2 separate halves. Get back 1 meter from the monitor. Put your finger half way between your eyes and the image below. Focus on the tip of your finger, but look at 2 halves of the yin-yan sign below, trying to achieve the perfect yin-yan sign with no gaps and no overlaps. 

Try to maintain the concentration for at least 60 seconds, but preferably for about 5-10 minutes for the maximum benefit. Note, that the white dot in the red half of the yin-yan sign appears turquoise and the white dot in the turquoise half appears red. You see auric colours, and seemingly incomplete yin-yan sign now looks perfect. 

Concentration exercise

As a concentration exercise I have chosen the exercise which aimed to practice the communication between two hemispheres of the brain. The exercise is briefly described below and in more detail here. I was observing two circles with perpendicularly drawn diameters, presented in Fig. 3. This picture was located 2 meters away from me on a wall at the eye level.

By changing the focus and concentrating, I aimed to see one circle with a perfect cross in the middle between the two. Then I concentrated, trying to maintain the cross continuously for several minutes. Since each eye is connected to different hemisphere of the brain, the cross, synthesized by the brain is the evidence, that both hemispheres communicate with each other to achieve such synthesis.

Fig.3 Image for concentration exercise

I am writing this post for Lucille but hopefully this will be helpful to many of you.

Here is a senerio that is what I acutally experienced and lead me to deeply wonder if I was an empath…

Although all the signs were there I did not actually start seriously wondering if I was an empath until I was in my late 30’s after the birth of my son. I swear, I think having a child does something to change you so deeply. Parts of yourself that were always there unrealized start coming to the surface. Suddenly I couldn’t watch a movie or the news without totally losing it and bawling or shaking uncontrollably. I knew something was up but for about a year I just couldn’t figure out if I just never noticed that I was sensitive to certain things or if something was really changing within me…or awakening.

To make a long story short I started searching for information on emapthy but even reading about the traits still didn’t 100% convince me of whether I was an emapth or not but I had to know who I really was. Being adopted I always had a sense of not knowing but knowing there was more to me than what was on the surface. And so I searched like I was obsessed. lol. With every little bit of info I found it lead me to more. Empathy articles lead me to articles about meditation which lead me to info about chakras which lead me to information about psychic abilities and there it was again…empathy was mentioned and I had come full circle. But I was still feeling like “Ah Ha!” but still not knowing what it all meant specifically to ME. So I had learned a lot but still I had to know without a doubt the truth and so it seemed to me I would only find that out by opening and clearing my chakras.

I started by learning to meditate first…just 5 minutes at a time. Once I could meditate 5 minutes without my mind wondering and losing the stillness of my mind I began practicing opening and clearing the chakras in meditation starting with the foot charka and working my way up and then leaving the third eye/brow charka for last.

Approximately 3 weeks later it hit me suddenly. Just one day, just like that, I was fully awakened to who I really was…and empath. I left my house and drove to my parents house and two houses away I felt them. My Fathers cold, his head, my Mother medication issues, her allergies (not nice), etc. I was almost afraid to actually go in their house for fear of what I would feel standing right next to them.

Note that from the first time I opened and balanced my chakras I worked on them every day faithfully for approx 15-30 minutes a day. I say that to let you know…it doesn’t come easy…there is work involved. If you don’t do what is necessary or you don’t want to you will not achieve any results.

Now on to the good stuff.

The three chakras that most affect empathy are:

SACRAL PLEXUS CHAKRA-
Located about two inches below the navel. This chakra is responsible for our sexuality, physical vitality, emotions, pleasure, desire, passion, love, change, new ideas, and health. It corresponds with all things forementioned. Stones that open this chakra are carnelian and coral.
Color: Orange, balanced by brown

SOLAR PLEXUS CHAKRA-
Located just below the chest. This chakra represents ability to pick up vibrations and tune in to energy from other people, places, and things. It corresponds with self-control, control of desire, authority, transformation, happiness, and energy. Stones that open this chakra are amber and citrine.
Color: Yellow, balanced by green

HEART CHAKRA-
Located over the heart. This chakra represents empathy and our ability to ground energy that flows through our bodies. It corresponds with feelings, forgiveness, unconditional love, understanding, compassion, trust, and openness. Stones that open this chakra are jade and aventurine.
Color: Green, balanced by pink

Here is a guided meditation that is 7 minutes that you can follow along with.  http://www.youtube.com/watch?v=rFqHa4gOP3c

This is a throat charka mandala filled with Reiki energy to open and clear the throat charka.

This one is quite powerful not only because it contains Reiki energy but also because of its design. So I warn you…it spins. lol. I am saying that in case things that spin usually make you feel ill. Most that have used this particular mandala have commented that they really like the way it begins to spin and I love the affect also. Just figured I would tell you so you are not totally surprised by it. lol.

My inspiration for this mandala was Metatron’s Cube. It’s a very powerful mandala to meditate on.

It has been filled with Reiki energy to help the awakening process. It is simple to use you just stare at the mandala and meditate on it. Of course the longer you meditate on it the more effective it will be. Send an email to sahorlando1065@hotmail.com if you would like me to email you the full size graphic of this mandala.

If you use it please leave me some feedback. If you found the mandala helpful and would like to give a donation, it can be sent via http://www.paypal.com/ to sherry@energyhealingpath.com.

I was going to write an article for each chakra, but there is such good information available already and the truth is I would just be repeating what is already out there. So I want to help to point you in the right direction.

The chakra test - check to see how open your chakras are
 
Great indepth information about the root chakra

Information of symptoms of under- and over-active chakras

My fav site for all things chakra

Youtube Guided Flower Chakra Meditation

Youtube 9 Minute Guided Meditation Visulaizing Colors

Youtube powerful technique for opening and activating the Third Eye

The 8th through 12th Chakras

The foot chakra (I cleared my foot chakra before doing any chakra work)

Bija Mantras (site with so much information on psychic abilities)

Learn more indepth knowledge about the third eye and pineal gland