Here’s is an update on my fast.

Yes, I forgot to post the last day of the fast and the results. lol. I completed a 5 day fast. I ended the fast for various reasons. I did manage to make some changes in those short 5 days. I was able to cut down on smoking easily. It just happened naturally without any effort on my part. Also I lost 5 pounds and got back that light healthy feeling. I rid myself of the headaches I was waking up with that was the effect of bad and/or heavy foods.