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Often I peek in on the empath groups of which there are many. I have met some wonderful empaths in all shapes and sizes. I am always thrilled to see how many are just realizing that they may be or are empaths and witnessing their eagerness to learn and start on the process of becoming a control empath.

I have asked Yeshua and my master teacher guide to help out here with some words. This will not be all sugar but it is time we add that spice and also give a little tough love. As I read others words and comments in the online community I am often being pushed to say much however I hold back a little because there are also many out there who are ready to be very combative and this is not what this is all about. This is about not the one but the many. This is about growth of the group, humanity, and giving a helping hand to humanity and not pacifying the one who is coming from a place of ego and low vibrations. I told you this would not be all sugar…but hang in there with me.

Even if you are just now realizing that you may be an empath you must know that there is more to it, more to you, your life and your soul purpose than just that. There is the ultimate goal which is the ascension of all to a place where all understand they are part of the One. So if you feel you are JUST exploring empathy whether as the novice, intermediary or advanced empath, you are not. You are on the ascension path whether you are aware of that fact or not. So although you may be reaching out a hand with just empathy in mind know that as there is a response to that hand you hold out, maybe for the first time in your life, it is taken to be guided with more than just empathy in mind. Empathy and the realization you are an empath may be just the beginning for you…be open to where you may be led.

Many empaths feel that they have it hard. They are trying to live their life’s and deal with their own emotions while at the same time having to deal with feeling the emotions of others, often many others and at one time. Many are at a place where they don’t know if issues of anxiety, depression, etc that they are dealing with are truly their own or an affect of empathy. It is at time not easy for an empath to separate, however that is one of many reasons to work on becoming a skilled empath. And to become a skilled empath there are no rituals involved, no need to light candles, do certain things during the full moon, or write things on a piece of paper and burn them in your backyard in the middle of the night. All that you do if it is something you happen to enjoy, but know that rituals are not needed as you work on becoming a skilled empath. There is hard work involved but this type of work is work where the tools that are needed are already within you and not outside of you.

(Yeshua speaks) Many of you spend much time looking for answers outside of yourself. Do you really think so little of yourself that you think the One would have created YOU but given the answers that your soul seeks to another? You were given and have everything within you to do all the things you set out to accomplish in this lifetime. It matters not whether you believe that or not because as time moves on in the way you think that it does all will be proven…and in your own time. When you are ready for the answer they will be there just as when you are ready for help it will be given to you.

The title above is “Be Ready to Change and Improve.” The reason for the title is that many of you are working on the one thing and not the other. Whether you are focused on developing your empathy, psychic abilities or psi abilities, it matters not because if you do not also work on yourself those things will all fall short of where you want them to be. Many are taught when they are young that when they start on something they need to put their best foot forward. Well some of you are not putting your best foot forward. Think about it. Could you possibly try a little harder, be a little nicer, complain a little less, or love a little more? The answer should always, no matter where you are along your path, be yes.

Put You Best Foot Forward!

Don’t Speak – Listen!
You have access to much guidance from so many different sources. You may not agree with everything you hear or are told, but in the beginning listen more than you talk. As you grow and learn what may not seem like truth now may be realized in a different way in the future as your knowledge increases and your belief system changes. Take all the knowledge in that is available to you whether you are in fully understanding of it at this time or not. In the silence there is much to be gained.

Get Your Ego in Check!
Your ego is so use to being in control with no one stopping it and making it take a back seat. It is ego that makes people sometimes want to prove the other wrong. It is ego that sometimes make you want to develop in a certain way or within a certain time frame. It is ego that makes you feel that for someone to be right someone has to be wrong. This is all the way of the old and you must let go of it by consciously working on controlling the negative ego. If a thought comes to you that is not very positive or nice, stop and take the time to think of where it is coming from before you proceed further. If something or someone makes you frustrated or angry, stop and question yourself. Ask yourself “Does it really matter?” Many times it does not. I am always reminded when dealing with my 5 year old of a couple of things…repeatedly. Lol. One is that you may win the battle but lose the war. The other is to pick your battles..NOT WISELY, BUT DIVINELY. If you are not sure what I mean by that then let me just say LEAD BY EXAMPLE. Is it worth the fight and then consequently the lowering of vibrations, putting yourself in a place where you would then attract negativity? Like attracts like. If you are dealing with someone who is maybe in a place where they want to argue and want to be combative with you, will it then help you at all to play the game with them and then find yourself right down there with them? Maybe you can be more helpful to all situations if you stay true to yourself. As the situations change…your job, as the divine being you are, is to stay the same and leave those vibrations right where they are in that high place. You can lose the battle and still won the war…for yourself.

Put Your Big Girl/Boy Pants on and Stop Your Whining!
Okay, that a little harsh sounding isn’t it. Yes, sorry, I really want to make sure I have your attention and I think I do. The place where you find yourself has a specific purpose compared to other place possible for you to have incarnated to. Earth is the only planet that is a learning and experience planet. Earth is a place most, although not all, have come for the lessons through experiences. Many of you could have chosen differently, however you choose to incarnate here and you were more than just a little involved in planning the experiences you would have in your lifetime. If something is going on in your life, although this may not be comforting for you to know, you chose to experience it. Many have asked me “Why would I do this to myself?” You saw the potential value that learning certain lessons and having certain experiences would have. There is potential in everything no matter how bad or negative it may seem on the surface. Stop and take time to analyze things and determine if you see an opportunity in it to gain something from it. If you see someone today and they seem ready to instigate negative communication with you, could that possibly be an opportunity for you to practice being the silent observer? If someone is not behaving the way you think they should then possibly you have a choice to be judgmental or to practice acceptance. Which will you choose? If someone says something or does something hurtful to you, will you convince yourself that you must not let them get away with it or will you practice control of ego and take a step back, keeping true to yourself? The choice is yours. Will you choose the lower vibrations of the 3rd dimension or will you choose the higher dimensions and only respond with love? I can tell you that if all of humanity practiced acceptance there would be no more whining. Take some time for yourself and think or meditate on that thought.

I wish you well as we all make our way forward.

Dealing With The Present Energies and Higher Vibrations

a message from Yeshua channeled by Sherry Andrea
Monday, 14 December, 2009

The energy you are feeling are the ships coming through and into your Earth space. There are more than your Ones can imagine and if they were viewable by you it would be a sight that would put you in awe of the event.

Although you have practiced energy work for some time your knowledge does not allow you the understanding needed to fully comprehend the reasons why you feel such strong energy. Just as you often do not understand overloads of energy you feel that are related to upcoming events. The knowledge and understanding will come in time. Be patient and kind with yourself, as others should do as well.

I feel there is more to what I am feeling that just ship coming into the Earths space?

We are closer. It is true what you are thinking and trying to discern from the energy you feel. It is more than just the ships entering your Earths atmosphere. It is who are on the ships. Beings with such high vibrations. Beings who have never been in your space, or at least not for such a length of time, because previously the Earths vibrations would not allow us to enter. You understand this well from your studies. You are correct. You are not accustomed to feeling beings present which vibrations such as they carry. Some of you Ones act as a barometer in the way you sense changes in energy and vibration. This is something you Ones should all develop more. The highly sensitive Ones are more impacted however.

What should you do when feeling this energy increase?

Breathe. Drink more water. You know this and we see you attempting to remember to do this on a daily basis. Some time you do well although consistency is not there. The broccoli you bought today…I am sure you surprised yourself when you felt the strong urge to buy it and sensed the taste of it in your mouth urging you further and you found yourself wanting it. Give your higher self more opportunities to guide you and you shall do well.

Don’t feel as though you are fighting the feel of the increase in energy you sense. Allow yourself to adjust to it as though it were very normal. It will help you in future times to come.

Continue meditation and clearing of your mind to stillness. Continue being aware of and balancing your chakras. Spend more time with your art, things that bring you joy and much laughter.

You are all doing well. Don’t stop now, you are on the track going full speed ahead and the way is clear.

Yeshua

Note: Feel free to share and pass on this channeling, however please give credit to Sherry Andrea and link to http://www.sherryandrea.com.

A big key to manifesting is making sure that you are a vibrational match for what you are trying to manifest. That is actually the reason why some who teach the law of attraction tell you that you must be able to feel what you are attempting to manifest. What I mean is that if you are trying to manifest love into your life you must actually be able to feel as though you already have that and are currently living it. If you are living a live of love and joy where no matter what is going on in your environment you feel much love and joy and you spend the majority of time living from your heart and not your head then you will find that you will manifest the love you want because you are a vibrational match to it. Of course if you are living in anger, frustration and resentment you can understand that your vibrations will be a match for those things. So obviously you will not manifest love if you are instead a vibrational match to hate, anger and resentment.

Sometimes it can be or feel hard to get to a place where you feel like you are “Mary Sunshine.” If you are deep in some negative vibrations either because of emotional issues of your own or emotional issues of others affecting you, then it can seem like an impossible task but you have to believe in yourself and that you can be that happy-go-lucky person you envision. You may need to practice detachment. Be detached from those things in your environment that are really not your problem but the problems of others. Practicing detachment goes hand in hand with practicing acceptance. Acceptance of all things. Acceptance of those things which you can not change, a belief and understanding that everything that is and is happening is suppose to be happening. An understanding and belief that at this time and any given time everything is exactly as it should be. Stop living from your head! Stop trying to figure out before making a move whether you should or shouldn’t based on probabilities. Stop trying to figure out the future before hand because you will spend more time thinking than actually taking action.

Besides refusing to play the usual negative games with family, friends and strangers there are other things you can do. Practice acceptance, gratitude, and forgiveness. If you aren’t familiar with these…I will call them universal laws…you can search channeling’s on lightworkers.org as well as my blog. Even better, get the book by Dan Millman called The Laws of Spirit which is a small pocketbook written like a fictitious parable. Watch your thoughts closely and anytime you find yourself beginning to think negatively about a person or situation stop yourself immediately and instead think of something good and positive about that person or situation. In the beginning it may feel like you are faking it but soon you will find it begins to come more naturally to you and feels good to you as well. Do things that put you in a good and happy mood such as listening to your favorite upbeat music, doing something that will leave you feeling pleased with yourself like cleaning and organizing your closet or rearranging your kitchen cabinets. We usually put off doing those things but yet tackling a project like that will leave you feeling very good and positive about yourself that it will increase your vibrations. Fast for a day or two. Not many people mention this as a way to increase your vibrations but fasting will give your body a break from all that work it has to do with digestion and instead allow it to do some housecleaning (within the body) of it’s own and will leave you feel refreshed and lighter. SING! Yes, sing. Sing in the shower or hum a favorite tune to yourself. Not only will it increase your vibrations but it will also do wonders for your throat chakra. Be the creator God you are. Do something creative like arts and crafts or even a puzzle. Connect with your friends and neighbors. Visit a couple of your neighbors just to chat or if you don’t know your neighbors well enough for that then maybe it is time to attempt to get to know them better. Connect with friends and loved ones you haven’t talked to in a while. The surprise contact will bring joy and happiness to both of you.

There are many things you can do that will help to increase your vibrations and what I have listed above are but a few. I am sure you can think of many more things and activities that will help increase your vibrations including prayers and chanting mantras.

The reason I feel this has everything to do with helping the empath is because the violet flame is transmuting and has the ability to affect change and turn the negative into positive. That’s got EMPATH HELP written all over it. lol.

The Violet Flame comes forth from the violet ray. The violet ray is one of freedom, mercy, forgiveness and transmutation. The ascended master St. Germain, who attained ascension in 1684, bring to us the gift of the violet flame. I think that it is also important to know that because at anytime you can call on St. Germain for help in using the violet flame. St. Germain, serving on the seventh ray, also is known as the “Lord of the Seventh Ray” and is the seventh angel prophesied in Revelation 10:7 who, “when he shall begin to sound, the mystery of God shall be finished, as he hath declared to his servants the prophets”.

How wonderful is the violet flame? Well you tell me. The violet flame raises your level of consciousness and heals body, mind, spirit and soul. Yes, this also means illness, disease and psychological problems. But hey…don’t get the idea to ditch your doctor thinking you can attain mastery of the violet flame over night. After all, St. Germain lived many lifetimes working on attaining ascension embodied as the prophet Samuel, Saint Joseph, protector of Jesus, Saint Alban, Merlin, Roger Bacon, Christopher Columbus, and Francis Bacon. The violet flame is transmuting of the negative into positive and is a way to accelerate spiritual growth. It is a tool to help in you physical, spiritual, maternal and emotional life. Remember that nasty “K” word - Karma? The violet flame has the power to TRANSMUTE cause, effect and often the memory of our past mistakes. All that should by now have you thinking “Wow! What do I do next and where can I find this violet flame?”

I think that before beginning to use the violet flame that it is important to understand it completely. Reason is that then when it is used it is in the back of your mind all that it can and is doing for you and this ties a little bit into the POWER OF THOUGHT. Through the POWER (or SCIENCE) OF THE SPOKEN WORD you may see, feel, and feel the violet flame when it is called forth/invoked correctly.

The POWER OF THE SPOKEN WORD combines prayer, meditation and visualization - what is called dynamic decrees. Dynamic decrees work to affect permanent and positive change because they are designed to invoke the fires of God.

I am going to end this port here because basically what comes next is how to use the Violet Flame and that as you can imagine is a whole post in itself. I am trying really hard to not make my posts too long so the reading is easier and quicker but alas I seem to be having a hard time doing that. lol. So, thank you so much for reading and I will try hard to cut down on the lengths when I can.

Many empaths feel that empathy is a curse they can’t escape from. Sometimes when I am attracting a lot of peoples negative emotions and pain I start feeling the same way. I am not going to make you think that just because I have pretty good control over my empath that I never suffer. Sure it happens. But usually when I sit down and think about it there is a reason for it.

This past weekend I just couldn’t seem to break the connections to my parents. Of course the first thing I thought is “Why suddenly am I having trouble?” Unfortunately when i am not feeling well because of the emotions and pain I feel from others my head is not clear either. Connections sometimes feel like they cloud my head and it is hard for me to focus. But I get up the energy to do what I have to do for myself and also for others because if I am no good to myself I am no good the others or in helping to spread light. So I ask my spirit guides to help me, cut the cords (to others), drop/drain my energy down into the ground to be transmuted, ground, protect, and then bring in energy from Mother Earth and the source (central sun that I visualize is sitting behind the physical sun).

I feel that what comes next is where sometimes we make a mistake. At this point you think you are done and should be good to go. But what suddenly cause you to pick up those connections and start feeling everybody? There is one things that even I often forget about. Raising my vibrations.

Vibrations are like your frequency. The easiest way for me to explain it is that you want your vibrations/frequency to match up with what you want to come to you. Happiness, calmness, joy, good health, abundance. If you know anything about the Law of Attraction you understand what I am talking about. Raising your vibration means uplifting yourself into a positive place. Changing thoughts, emotions and our physical environment from the negative to the positive.

You want to be a vibration match to what you want to attract. If you picked up a connection to someone who is angry and frustrated and then you reacted with those emotions it brought your vibrations/frequency down. Basically you were brought down to the level where those angry and frustrated people are vibrating at. Of course you don’t want that because being down there you guess it, you will pick up more negative emotions and more connections to people who are at that frequency. For some of you the light bulb should have just come on with a big “Ahhhhhh haaaaaaa!” lol.

So you get it right? You need to bring your vibrations back up so that you won’t keep empathically picking up those connections. There are many ways to do that and things you can easily do to keep those vibrations up.

• Check your associations - If you are people who vibrate at a low frequency it will be harder to kept your energy up and continue vibrating at a higher frequency. In a way, you are who you associate with. If some of them are family or friend who you don’t want to break your association with just consider taking a break from them periodically.
• Purify Yourself - Consider ways to remove or lessen the toxins in your body. A one day (or longer) juice fast, eating more fruits and vegetables, drinking plenty of water (an absolute must), etc.
• Exercise - Even if just a cleansing walk outside to be with yourself and nature. Mother nature is very healing. Or perhaps just a walk barefoot in your own yard or garden taking plenty of time to breath and touch and communicate with all the plants. This is very grounding as well.
• Smile & Laugh - Start smiling. It may not feel natural at first but you will notice it feels real good. Watch a funny movie or some comedy on television.
• Music - Your favorite upbeat music is a great way to raise your vibrations. Get up and dance. On Grey’s Anatomy I love the part where they “Dance it out!” They are raising their vibrations and getting out of the funk of the day. Yes…it really does work! Don’t worry if you look silly…I am sure I do when I do it.
• Hug a child - Ahhhhh the energy of a child is so nice. Now don’t get arrested by freaking out your neighbors by going after their kids and demanding a hug. Nothing will squelch your vibrations more than sitting up in a jail cell trying to explain that you are not the neighborhood pedophile. lol. Better yet if you have kids get down on the floor and play with them. Even though your idea of a good time may not be Leggo’s it will do wonders for your vibrations and getting your mind off of adult things.
• Journal - I write in my journal at least every other day and of course I write here as well. It does wonders for me. I get things off my chest and do some wonderful self exploration. Sometimes you will find that messages just flow out from your higher self.
• Meditate - if you can at least get into the habit of meditating every day if only for 10-15 minutes. Nothing fancy is needed. I just sit on my sofa with my feet on the floor, close my eyes, clear my mind and as thoughts enter I just push them away. Don’t worry if at first you can’t clear your mind. Before you know it you will be able to do this easily and you will start looking forward to that time.
• Prayer - Did you know that prayer raises your vibrations. Well any spiritual activity raises your vibrations. You can say the rosary or just a simple prayer you make up. Not all people are on a spiritual journey so also consider saying mantras. The simple “Om” or “Om Gum Ganapatayei Namaha” which translates into “Hail the remover of Obstacles, symbolized by Ganesh.” I will post some mantra’s along with how to pronounce them and their meaning.
• Use Creativity - Do some arts and crafts, practice an instrument, work on your garden, etc. I am sure you can think of some creative things you like to do even if it is just working on a puzzle. I am not really sure if playing online computer games work but I don’t see why not.

By the way, raising your vibration also helps to develop your psychic abilities.